Naturally Ripped Gourmet archive

Tag : balance (9)

Chest Back And Balance Oh My

Another week in phase two has begun. The quest for the flattening belly is nearing completion, but there is work to be done. For today it was chest back and balance oh my. Oh and I mustn’t forget abs too.

I felt better about today’s workout than I did after doing it a week ago. I did get more reps this time around. That’s a good thing. But I did find that my arms were starting to give out at points in the workout. A little concerning. I didn’t bonk.

It was the pull-ups especially wide arm ones where I had the most trouble. As the workout progressed I had to start modifying them. I know it’s because I’ve been pushing myself hard last week with the arm workouts. I’m likely still catching up to the efforts I’ve given them and they want rest.

The ab portion is starting to get a bit easier than it should. My solution is adding additional reps. Which I started today. Hopefully this will accelerate my goal. Not sure I’ll hit it by the end of the week, but I’m making the effort.

I’m off to have my breaky and a Shakeology. Let me know when you’re hitting up the phase two workout that makes you say chest back and balance oh my. If you’re not working out, it’s time to join me! Take a fitness challenge!

Chest Back & Balance And Abs In Phase Two Redux

Today I’m back in the workout saddle. I’m heading back to Chest Back & Balance and Abs in phase two redux. Why? Well, I’m still working on my ultimate goal.

What is my ultimate goal? A flat belly.

The lowest 1/3 of my 6-pack still has about a 1/2″ of remnant fat on it. Not that I was ever actually fat. But for some reason, that’s where it’s accumulated on my person. Since I started P90X a little over a year ago, my initial goal was to get into better shape. I’ve met that goal.

Now that I’m in great shape, my goal is more of a sculpting the body type of thing. The one area that is lacking happens to be the one area that is finally getting erased. Even with the much needed week off, it was still dwindling.

I’ve said it before, I’ll say it again. I noticed the biggest change in my midsection during phase two. Which is why I’ve decided to add in a few more weeks of it. That should get me the result I’m looking for.

The workout itself was good to get back in with. However, I noticed that my arms have lost a little something in a few areas. There were some moves where I got less reps. In others I got more reps. So it was a bit of a trade. What I did notice was my arms feeling super tired halfway through. I was pushing it. Hard.

Could be a need to start doing more arm workouts as well. I don’t know if it’s a tall thing, or if my arms are just weak overall. But I’m now setting a new goal of wanting to get a bit more arm strength.

Breakfast has been had. Shakeology has been drunk. It’s time to get on with my day. Join me tomorrow for the next workout recap. Better yet, join me in getting more fit for yourself! Isn’t it time you worked out your chest back & balance and abs in phase two redux? You know you wanna.

Chest Back Balance And Abs Starts Phase Two

Hell yeah! That’s my feeling this morning. The week of doing recovery and mobility mixed with yoga has come to a close and the real workouts begin again. Chest Back Balance and Abs starts phase two for me today! 2nd phase, in my 2nd journey through P90X2. Slammin’.

Here’s my goals in this phase. One, I plan on doing the moves without assistance. I also wish to do as few moves as possible without modifications. There’s still a couple of moves I’ll have to accomplish via modifications due to a lack of equipment. Like the push-ups on 4 med balls. I haven’t yet brought myself to buy more med balls. I will soon though.

Doing the pull-ups without assistance today had me wondering what the fuck. Mostly because there are so many pull-ups. About half of today’s workout was pull-ups. Yikes. I started off strong. But by the end of the hour I was barely able to do more than 1 pull-up in some of the breakdowns.

With push-ups I did much better. However, there is one move where I was unable to do even one push-up. That was a push-up on a med ball with my feet on the stability ball. Holy hell. I didn’t do one. It was damn hard just to get my giant hands on the med ball then even attempt to get my feet onto the stability ball without falling over. I’m guessing that possibly I need to pump the stability ball with more air as it’s a little soft. I was finally able to get up on the balls as per the move. That is a huge step forward I suppose as that took a while to make that happen. It’s not easy. Thus next week my goal is to at least get up and do one push-up.

The other “bonus” is that I did the bonus round. Mind you I wasn’t able to kick serious ass. The very last move was a pull-up move and I did 1. But at least I did those moves.

Here’s my breakfast post beachbody workout:

Huevos Rancheros

Yum!

I sided it with some Shakeology. Now I’m feeling ready to tackle my day. Chest back balance and abs starts phase two and puts me just over the 1/3 mark of completing my 2nd journey. I’m going to be starting another fitness challenge – so get on board and join me.

Recovery And Mobility Time

A wonderful morning. Especially after a trying night of local card play. I experienced something while playing some cards last night that is astronomical in the odds. I got beat by the same player, who made the same mistake, twice in two separate games. Each time he had a less than 5% chance of making his hand. To do it twice in two separate games is nothing less than astounding. Ouch. Which is why it’s a good thing that today is recovery and mobility time.

Mostly I needed to stretch out and relax. Three days of workouts and the endurance of the idiocy of bad card play by someone else meant I needed to unwind a bit. I’m really diggin the use of the foam roller. Gets me all loosened up and ready to move on with the day. There are times where I feel like it might be worth it to spend 30 minutes foam rolling each morning.

I’ve put last night’s peeved feelings to rest. I’m foam rolled and stretched. I’m about to down a hearty breakfast. Next up it’s time to finish up another theme song, get it all slicked up and ready to slam. I’m ready because I’ve had my recovery and mobility time. How about you?

The Palm In Yoga

Categories: P90X2, X2 Yoga
Comments: No Comments
Published on: April 24, 2012

This morning’s workout was all about the stretch, relax and do those strange poses. One thing I’m starting to dig about the whole Yoga concept is that I’m finally getting to a point where I can bend over. Not that I couldn’t before, however, for me right now it’s all about the palm in yoga. Meaning I want to be able to palm the floor.

When beginning the X2 journey I couldn’t really do much more than get my fingers to the floor. Easy enough. But getting the palms down there too, yikes that was tough. I imagine that it’s a combination of the yoga and the foam rolling. I’d bet that the foam rolling is helping more than I can tell.

Another noticeable thing today was more sweat. Yup, since I was pushing moves further I was sweating more. Another accomplishment is my longest crane hold yet. A tough move for balance and somehow I was able to finally hold it about 1/2 of the time length Tony calls out for. That’s improvement.

There’s three more workouts left in this journey then it’s on to the next Challenge! I’m excited, I’m seeing results. I’m in better shape than ever. I really think the next round will push me over the edge when I get it completed. Get in shape with me! You’ll be glad you did. Pretty soon you’ll be happy about the palm in yoga too.

«page 1 of 2
Welcome , today is Tuesday, January 16, 2018