Jumping In With Plyocide

by NRG
Categories: P90X2, Plyocide
Comments: No Comments
Published on: October 2, 2012

Today I’m jumping in with plyocide. Based on past memories, I know that when I’m getting into the swing of things it’s best to treat plyocide with some respect.

Exactly what I did today. I got into the motions and kept my pace as best I could. I didn’t over exert myself. Though I did find a couple of spots where I did need to pause the video and catch my breath.

Not so bad. Sweaty. Solid. Workout.

On to Yoga tomorrow.

Are you jumping in with plyocide yet?

Phasing Back Up With P90X2

by NRG
Comments: No Comments
Published on: October 1, 2012

I had to take some time off for the past few weeks. I’m now phasing back up with P90X2. While I thought I’d hit my ultimate goal with my belly, there were a couple of issues cropping up.

Issue one. I started to burn out a little bit.

Issue two. I got ill with a damn summer cold that turned into a sinus infection. Ick.

Issue three. I ran in the 10k Dirty Dash race. I was running in the mountains, over obstacles and through mud pits. Along the way, I destroyed a pair of shoes and some how managed to injure my knee. Which meant – I needed to let my knee recover.

Happiness is – I’m back at it. Sadness is, I figured I’d still be right where I left off. However, after a super strong start where I did more reps, I petered off and ended up getting less reps in moves towards the end. My arms really need to be kept up on to retain strength.

The Abs have retained their strength as the ab ripper portion of the workout was A Ok. Makes me think I need to step up the Ab portion and do more reps in each more or something. Cause in my phasing back up with P90X2, I still intend on reaching that flat belly. I’m still very close to my goal!

Plyocide Can Mean Plyopuke

by NRG
Categories: P90X2, Plyocide
Comments: No Comments
Published on: August 28, 2012

I woke up a bit tired. Nothing new, however I pushed on with the workout. I got through it without issue. I did find out that Plyocide can mean Plyopuke. Which is what happened about 30 minutes after the workout.

I was rocking it all the way through. Keepin up. No pauses. Even added an extra rep here and there. Felt strong despite how much I was sweating. Great workout.

It wasn’t until after I had showered and got dressed to eat breakfast that I suddenly felt uneasy. Like intuition or something. I made my way to praying to the porcelain god. Ick. Once I did that I felt right as rain again.

That means I made a great breakfast and had a shakeology. Booyah. From there it was a mellow day of music writing and mixing. So remember that plyocide can mean Plyopuke. It’s still a great workout regardless.

Chest Back And Balance Oh My

Another week in phase two has begun. The quest for the flattening belly is nearing completion, but there is work to be done. For today it was chest back and balance oh my. Oh and I mustn’t forget abs too.

I felt better about today’s workout than I did after doing it a week ago. I did get more reps this time around. That’s a good thing. But I did find that my arms were starting to give out at points in the workout. A little concerning. I didn’t bonk.

It was the pull-ups especially wide arm ones where I had the most trouble. As the workout progressed I had to start modifying them. I know it’s because I’ve been pushing myself hard last week with the arm workouts. I’m likely still catching up to the efforts I’ve given them and they want rest.

The ab portion is starting to get a bit easier than it should. My solution is adding additional reps. Which I started today. Hopefully this will accelerate my goal. Not sure I’ll hit it by the end of the week, but I’m making the effort.

I’m off to have my breaky and a Shakeology. Let me know when you’re hitting up the phase two workout that makes you say chest back and balance oh my. If you’re not working out, it’s time to join me! Take a fitness challenge!

Base Back And Abs Mastered

Missed yesterday’s Yoga workout due to feeling a bit nauseated. Not a great idea to be pushing fitness when you’re feeling like it’s time to hurl. Oh well. Today on the other hand found me feeling much better. So much so that I feel like I have base back and abs mastered.

At least mostly mastered. Unlike the other workouts in this phase two, I was doing more reps all the way through. If I didn’t do more, I was at least matching my last time through.

This means more pull-ups and chin-ups. Higher weights on the plyo lunge press. Push, push, push. I got through it without pausing. Major bonus.

Following the ab portion I kinda felt warm in the midriff. Can’t say that I recall that feeling before. The nice thing is, in this week, I’ve seen yet another change in the lowest portion of my belly 6. Meaning, I can see it flattening out. I’m hoping it will only take another week. Pictures will following when the goal is hit.

Once that goal is reached, then it becomes more about maintenance for me. I’m not looking to be super bulky or over done muscly. I prefer cut over size and endurance over short bursts. It’s been an amazing year and a half journey to reach this summit. Very exciting.

Now that I’ve got my base back and abs mastered, it’s time for a fun breakfast, a Shakeology and a moment in the studio for recording. Get yourself in shape. Join me for a fitness challenge and start your journey to being in better shape. You’ll be happy you did.

Pushing Shoulders Arms And Abs Hard

by NRG
Comments: No Comments
Published on: August 23, 2012

One thing that I’m sure no one likes doing is waking up sore. Especially when you didn’t sleep well. That’s my case for last night and this morning. Only six hours of sleep and woke up sore in the calves. Despite that, I began my day by pushing shoulders arms and abs hard. Better than I did it last time through phase two.

That’s were getting over the mental hump is key. You have to know when it’s just soreness and not injury. If it’s just soreness, it’s a matter of getting the movement going. Cause once it goes, it’s all good.

For me this time through I was able to increase weight and maintain reps. That’s a big step forward. The better thing was, I felt great after getting done. Super bonus is, I’m not feeling sore anymore after the workout. I may think different tomorrow, but I’ll enjoy it today.

Time to throw down a three egg shrimp and veggie omelet for breakfast, sided with a Shakeology. My treat for kicking a serious workout of pushing shoulders arms and abs hard. What are you doing for yourself as a workout today?

Foam Rolling Pleasure

by NRG
Categories: P90X2, Recovery + Mobility
Comments: No Comments
Published on: August 22, 2012

Ah a rest day. Getting back into phase two of P90X2 has been a trip so far. I‘ve never been so sore after a couple of workouts. Which means I’m making good with some foam rolling pleasure. Very needed.

Not sure exactly why I’m feeling so used. So sore. It’s odd. Maybe it’s because I pushed myself pretty good so far. My calfs, my triceps, my lats. All sore.

Happiness is the Recover and Mobility DVD.

I particularly enjoyed the part where I got to sit on the foam roller. Work out some of those kinks. The beauty is, I’m feeling a lot better after the rolling.

So if you’re doing P90X2 and you’re not going through the Recovery and Mobility DVD, why not? When you get some foam rolling pleasure it doesn’t make sense to skip it. Not I’m off to get some Shakeology and make some music.

Plyocide Comes Back

by NRG
Categories: P90X2, Plyocide
Comments: No Comments
Published on: August 21, 2012

Rolling into day two of my phase two redux. Today Plyocide comes back. I don’t remember it being this hard at the end of the last time I did phase two a little over a month ago.

I had to pause a few times between sets in order to catch my breath. I was lacking some energy by the time I got 2/3 through the workout. I stuck with it and pushed through.

The best thing is, I didn’t hurl. I also didn’t bonk, though there were moments when I thought I would.

It’s a hell of a workout and despite my shirt making reference to insanity (actually it’s referencing my CD), I’m not sure I could, or would even want to, do the Insanity workout. Instead I’ll stick with things using weight and my extra outdoor activities. Seems more appropriate for me.

Time to whip up some Shakeology, eat a killer breakfast and get on with my musical day. Make sure you’re working out. If not with beachbody at least doing something. I would hope seeing plyocide comes back for as a reason for yourself to get into better shape.

Chest Back & Balance And Abs In Phase Two Redux

Today I’m back in the workout saddle. I’m heading back to Chest Back & Balance and Abs in phase two redux. Why? Well, I’m still working on my ultimate goal.

What is my ultimate goal? A flat belly.

The lowest 1/3 of my 6-pack still has about a 1/2″ of remnant fat on it. Not that I was ever actually fat. But for some reason, that’s where it’s accumulated on my person. Since I started P90X a little over a year ago, my initial goal was to get into better shape. I’ve met that goal.

Now that I’m in great shape, my goal is more of a sculpting the body type of thing. The one area that is lacking happens to be the one area that is finally getting erased. Even with the much needed week off, it was still dwindling.

I’ve said it before, I’ll say it again. I noticed the biggest change in my midsection during phase two. Which is why I’ve decided to add in a few more weeks of it. That should get me the result I’m looking for.

The workout itself was good to get back in with. However, I noticed that my arms have lost a little something in a few areas. There were some moves where I got less reps. In others I got more reps. So it was a bit of a trade. What I did notice was my arms feeling super tired halfway through. I was pushing it. Hard.

Could be a need to start doing more arm workouts as well. I don’t know if it’s a tall thing, or if my arms are just weak overall. But I’m now setting a new goal of wanting to get a bit more arm strength.

Breakfast has been had. Shakeology has been drunk. It’s time to get on with my day. Join me tomorrow for the next workout recap. Better yet, join me in getting more fit for yourself! Isn’t it time you worked out your chest back & balance and abs in phase two redux? You know you wanna.

P90X2 Ends Again Or Does It

by NRG
Categories: Ab Ripper, P90X2, PAP Upper
Comments: No Comments
Published on: August 11, 2012

Another journey through a beachbody workout comes to an “official” close. That’s right I’m saying that my 2nd time through P90X2 ends again or does it? I decided that I would close out journey 2 today.

I closed out with a great PAP Upper workout where I got through it all and pushed it hard. Then I followed it up with an Ab Ripper X2 set. Still working on the tummy.

Here’s my stats ending this time around:

After Stats on 08/11/12:

Chest: 40”
R. Arm: 11 7/8”
L. Arm: 12”
Waist: 34”
Hips: 37”
R. Thigh: 21 5/8”
L. Thigh: 21 5/8”

Total Inches: 178.125
Weight: 179

I have increased a total of one inch to my body. I’ve added a few pounds but I’m still shy of the 182 that I’d like to be. My other goal of the flat belly is probably a week or two off. What this means is that after taking a break next week, I will fire up phase two of X2 again.

Why?

I found that I lost the most belly during phase two. Which is why I’m going to retreat to that phase for an additional week or two after a week off. Give myself some rest, then pound the workouts to achieve that final goal.

Enjoy yourself and if you’re looking to start getting into better shape join me in a fitness challenge starting in September! Until then, P90X2 ends again or does it really ever end? No. It’s a lifestyle change for the better. Time for some Shakeology and some Poker.

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