Today I’m jumping in with plyocide. Based on past memories, I know that when I’m getting into the swing of things it’s best to treat plyocide with some respect.
Exactly what I did today. I got into the motions and kept my pace as best I could. I didn’t over exert myself. Though I did find a couple of spots where I did need to pause the video and catch my breath.
Not so bad. Sweaty. Solid. Workout.
On to Yoga tomorrow.
Are you jumping in with plyocide yet?
I had to take some time off for the past few weeks. I’m now phasing back up with P90X2. While I thought I’d hit my ultimate goal with my belly, there were a couple of issues cropping up.
Issue one. I started to burn out a little bit.
Issue two. I got ill with a damn summer cold that turned into a sinus infection. Ick.
Issue three. I ran in the 10k Dirty Dash race. I was running in the mountains, over obstacles and through mud pits. Along the way, I destroyed a pair of shoes and some how managed to injure my knee. Which meant – I needed to let my knee recover.
Happiness is – I’m back at it. Sadness is, I figured I’d still be right where I left off. However, after a super strong start where I did more reps, I petered off and ended up getting less reps in moves towards the end. My arms really need to be kept up on to retain strength.
The Abs have retained their strength as the ab ripper portion of the workout was A Ok. Makes me think I need to step up the Ab portion and do more reps in each more or something. Cause in my phasing back up with P90X2, I still intend on reaching that flat belly. I’m still very close to my goal!