Tag Archives: P90X2

Ab Ripper, P90X2, PAP Lower

PAP Lower And Ab Ripper Kick Off Phase Three

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That was a pleasant week off. Sadly I woke up late today. That didn’t stop me from putting my mind back on P90X2. I moved ahead with PAP Lower and Ab Ripper kick off phase three style. I forgot how it went the first time through 3 months ago.

I got into the flow of it though. Did what I could to keep up and for the most part I did. There were a couple of moments in the 2nd complex where I had to hit the pause button between moves. Mostly to catch breath. Otherwise the sweat flow was as expected and I pushed it hard.

This time around in phase three I plan on adding the ab ripper x2 workout. Mostly because I notice the big change in my belly in phase two. Mind you, I never had a big belly. But there’s just a little layer of goo left on my lower 1/3 of my “6 pack” abs. It’s darn near gone and I’ll be damned if it’s doesn’t go away in the next 3 weeks of this journey. I want it to go bye bye bye. So close. So close.

At this point it’s time for a kick ass breakfast and a Shakeology. Then time for the music work to continue. In the meantime, I’m putting it out to you – the Fitness Challenge. If you want to try it out at a discount right now you can – Click Here. Until then, lets get into better shape and I’ll forward to when you’re telling me that PAP Lower and ab ripper kick off phase three for you!

Ab Ripper, Base Back & Abs, Uncategorized

Base Back And Abs Ending Phase Two

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And so it goes. I got Yoga X2 in a couple of days ago. Took a day break as I was out smacking a little white ball around large fields of green. Which means I’m here today where base back and abs ending phase two is the order. I added an extra week and now I’ve got the recovery week to go.

I found that I was matching or beating most of my pull-up moves today. Which is pretty good considering that pull-ups are my worst area in my workouts. I’m not sure if it’s a height thing or if it’s that I’m not good at them. Either way, they are getting better.

The combination of the plyo and pull-ups is really taxing. I found that I was pausing between sections in order to catch my breath and make sure that I wasn’t overdoing it.

My bonus in this workout is the ab ripper X2. I’m not sure if it’s the moves of phase two or the fact that phase two has the ab ripper x2 workout 3x a week, but I notice more of my little belly going away. It’s getting pretty small. Because of that, I’m planning on adding additional abs workouts to phase three. My goal is that flat belly in the next month. I can do it!

Seeing as how I’m excited to be in the best shape I’ve ever been and that I’m weeks away from looking super awesome naked (it’s that flat stomach thing that is the hold back), I’m wanting to get you in on the action of getting to your goals of being in great shape and looking good for yourself. How would you like to get in on a killer trial of a great workout? You can right now [offer good until July 31st]. Get In Shape Offer <– click that, hit the shop button, then hit Trial Challenge Pack offers. Great price of $14.95 plus shipping and you can see for yourself how great it is!

The base back and abs ending phase two has really kicked me in the pants, but I’m ready to rock and roll. Until next time, I’m off to eat an amazing breakfast, have a Shakeology and do some mountain biking.

Ab Ripper, P90X2, Shoulders Arms & Abs

Rippin Shoulders Arms And Abs

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Midway through my 4th week of phase two in P90X2. As mentioned earlier, I decided to add an additional week to my 2nd phase in order to really work my abs. While I’m finishing up the rest of the week, I’m already thinking about adding extra ab ripper rounds to my 3rd phase. Today I was rippin shoulders arms and abs in grand fashion.

Extra weight and some additional reps added. Meaning that I got some more P90X2 PBs (personal bests). That’s an awesome feeling. I attribute it to the slightly cooler temperature this morning and the rain. I find it much easier to workout when the temperature is cooler.

It’s a great feeling to feel stronger when you’re lifting more weight and doing more reps without burning out and collapsing. It’s been a while since I’ve had a major bonk and I’m happy about that.

The ab ripper X2 workout is really great, but I’m already noticing that the moves are becoming easy. Not sure how I can make them harder. But I like doing it and it’s definitely helping my core and I’m very close to my goal of the no fat belly. I probably have about 1/8″ to go.

Tomorrow is Yoga X2. Again, another workout that is getting better for me. Now that I’ve been rippin shoulders arms and abs, it’s time for a shakeology and a great breakfast. I’ll be working on the soundtrack to a horror film trailer today. Boo!

Ab Ripper, P90X2, Shoulders Arms & Abs

Powering The Shoulders Arms And Abs

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Strange morning. I woke up smelling fire. No, the house wasn’t on fire. However there’s a lot of fires going on right now in the west. I can smell the burn miles away. Had me wondering if I’m taking in a lot more CO2 or something. Not jumping out of bed yet but I got my butt up and began powering the shoulders arms and abs workout today.

It’s a little toasty temperature wise, so I wasn’t planning on pushing myself overly hard. However, I noticed that I was getting new PBs in the routine. Higher weights, some higher reps, and in some cases higher reps and weights.

Maybe when I try too hard in a workout I’m over psyching myself or something. If some of the past couple of weeks are any indication, I seem to be finding more personal bests when I’m not pushing myself to get them. Very weird.

I’ve got some musical things to attend to after I have a nice organic breakfast and a Shakeology. Time for me to sign off after powering the shoulders arms and abs workout. Have a great day and see ya tomorrow for Yoga X2!

Ab Ripper, Chest Back & Balance, P90X2

Chest Back Balance And Abs Oh Yeah

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You know, I dislike waking up in the morning feeling like I’ve slept but I’m still exhausted. I attribute that to sleeping in the heat. There should be AC, but there isn’t. Bummer. I sat wondering, is it smart for me to get into a workout? Mostly because I took the 2nd half of last week off with my body saying – time for a rest. I had to really push myself this morning. I got through chest back balance and abs oh yeah!

Once I got into the workout it started to flow. Despite feeling like I didn’t want to do a workout, my body was actually experiencing some PB’s in several of the moves. I still can’t explain that. I’m really not feeling like I should be able to do that. When I’m mentally tired and my body is saying it’s tired and yet I’m getting more reps in multiple moves – weird.

I even got through the bonus with one extra rep in one move. The rest were a tie. By the end of the workout I was sweating and feeling like I needed a rest. There is no rest for the wicked as after the cool down stretch it was Abs time.

The abs went well today too. Motoring through and getting every rep. Even through the haze in my head saying, dude you’re tired. I didn’t just manage, I got it without issues. Even the Phelon twist which is normally tiring, I got all the reps without trouble. I can’t explain that.

Either way I pounded through chest back balance and abs oh yeah! Time for a hearty breakfast along with a Shakeology to boot. Then it’s time to get on with the musical day.

Ab Ripper, Chest Back & Balance, P90X2

Maintaining Chest Back And Abs

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In the saddle of a Monday with a workout to kick off the day. Booyah. As I started today, I was ready for a workout. Once I got into it, I felt, maybe I’ll only do half of it. Instead I got all the way through it treating it like I was maintaining chest back and abs.

What I mean by that is, I didn’t push for personal bests. Instead I felt more like I needed to maintain what I’ve got. There were a couple of moves today where I actually did achieve a PB. I’ll chalk that up to the fact that I wasn’t trying overly hard in most of the other parts of the regimen.

I did manage to get up and do an impossible/possible today. I did manage to do a few plyo med ball pushups. More than last week.

I also didn’t push myself as hard with the abs portion. For some reason, that made it a little easier as well. How odd.

I wonder how I’ll approach this workout next week. Will I push it for an entire round of PB’s? I don’t know yet. I’ll figure that out when I get there. For the time being I’m happy about maintaining chest back and abs. Enjoying the journey of P90X2. Time for some breakfast and a Shakeology!

Base Back & Abs, P90X2

X2 Base Back And Abs Punched

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I got my yoga X2 on yesterday. Didn’t post it, but it got done. This morning I woke up a little early, not sure why. Thus I’m getting my X2 Base Back and abs punched early. This is likely the hardest of workout of the 2nd phase of P90X2.

This is lots and lots of pull-ups interspersed with lots and lots of plyo moves. Work it, then push it, work it, then push it. Omph. Based on my numbers from the last journey through P90X2, I can say that I started off stronger, then ended up a little weaker.

Meaning, I did more pull-ups at the start. By the end I was doing slightly less. While I didn’t hit my PB in pull-ups, I do feel like I brought it as best I could. I did end up using heavier weights in the one move that has weights. Not only did I use more weight, I also did a couple more reps of that move – plyo lunge press.

The ab workout is getting easier, though a couple of the moves seem to be getting harder. I’m not sure how that works in my head. I know my abs and core are getting way stronger and that is the real concept here. The Phelon Twist is probably the one move that I’m still struggling a little with.

This concludes the first week of phase two. Overall I’ve seen improvements from the last time through. That is the goal. To Improve. While I got my X2 back back and abs punched today and I’m a little beat, I’m looking forward to next week. If you’re up for a challenge, contact me to get on the next fitness challenge group (space is limited). Time for Shakeology and breakfast.

P90X2, Shoulders Arms & Abs

Shoulders Arms And Abs Happy When I’m With You

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Late morning start. But then again, I’m a musician – what do you expect? Here’s the funny. My coach and my upline coach are also musicians. Today my workout was my upline coach’s workout in P90X2. Jason Scheff. That’s the Shoulders Arms and Abs Happy When I’m With You workout. I added the title after it because of two reasons.

Reason one. Jason actually says this to Tony in the video. Reason two. It’s the title of a song I wrote a couple of summers ago and is in a movie.

Despite the not so great Plyocide workout a couple of days ago, I’m back on a roll with the program. I increased weight over my first journey stats. That’s a big deal. Shows me I’m getting stronger still. Love it!

Add to that, the fact that I have a proper sized stability ball too, makes some of the moves hard. Better still, I’m getting more out of them. Bonus.

I’m feeling awesome. Especially since I got through the workout with flying colors and smashing the abs too. Plus in case you missed it, the title I gave earlier is a song that can be purchased. I’m saying Shoulders Arms and Abs Happy When I’m With You. That’s right, I’m up. Join me for a fitness challenge!

p.s. time for a Shakeology.

Chest Back & Balance, P90X2

Chest Back Balance And Abs Starts Phase Two

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Hell yeah! That’s my feeling this morning. The week of doing recovery and mobility mixed with yoga has come to a close and the real workouts begin again. Chest Back Balance and Abs starts phase two for me today! 2nd phase, in my 2nd journey through P90X2. Slammin’.

Here’s my goals in this phase. One, I plan on doing the moves without assistance. I also wish to do as few moves as possible without modifications. There’s still a couple of moves I’ll have to accomplish via modifications due to a lack of equipment. Like the push-ups on 4 med balls. I haven’t yet brought myself to buy more med balls. I will soon though.

Doing the pull-ups without assistance today had me wondering what the fuck. Mostly because there are so many pull-ups. About half of today’s workout was pull-ups. Yikes. I started off strong. But by the end of the hour I was barely able to do more than 1 pull-up in some of the breakdowns.

With push-ups I did much better. However, there is one move where I was unable to do even one push-up. That was a push-up on a med ball with my feet on the stability ball. Holy hell. I didn’t do one. It was damn hard just to get my giant hands on the med ball then even attempt to get my feet onto the stability ball without falling over. I’m guessing that possibly I need to pump the stability ball with more air as it’s a little soft. I was finally able to get up on the balls as per the move. That is a huge step forward I suppose as that took a while to make that happen. It’s not easy. Thus next week my goal is to at least get up and do one push-up.

The other “bonus” is that I did the bonus round. Mind you I wasn’t able to kick serious ass. The very last move was a pull-up move and I did 1. But at least I did those moves.

Here’s my breakfast post beachbody workout:

Huevos Rancheros

Yum!

I sided it with some Shakeology. Now I’m feeling ready to tackle my day. Chest back balance and abs starts phase two and puts me just over the 1/3 mark of completing my 2nd journey. I’m going to be starting another fitness challenge – so get on board and join me.

Balance + Power, P90X2

Balance And Power To End Phase One

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What a week. Well, what a week and a day or so extra. Ended up having to wait until today to do Balance and Power due to attending the dirty dash and some X2 Golf. This third week was pretty amazing all things considered. Alas though, with Balance and Power to end phase one of my 2nd journey through P90X2, I’m looking forward to the next section.

What makes this past week amazing is the personal bests I experienced. Especially with two days where I went into the workouts tired. Today I wasn’t exhausted going in, like I was with Total Body and Yoga. No, I was a little off, but not terribly. I’m beginning to think it may very well be getting too hot at night while I’m sleeping. Yet again, like the last two workouts, I hit some PBs, or Personal Bests.

Sphinx Plyo Rollup is one move I did more of. Decline Sphinx Plank is another move where I doubled my last week’s output! That’s impressive. Several of the moves saw increased weight as well. All of this is higher output than my first journey through P90X2. So close to my “beachbody” I can smell it – ew.

As this phase closes down, I ought to take a pic or two to see if there’s any inner phase changes. I’m sure there are. The last super piece to my fitness puzzle right now is the little remaining belly that is left. I’m gonna work it as much as I can to get it gone in last 60 days. That goal is the remaining goal at the moment.

With Balance And Power to end phase one, I’m now going to make a hearty breakfast with a shakeology and set out for a quick hike up a mountain with my dog. Then it’s time to mix one of 3 remaining theme songs, pick out about 20 tracks for a sports network, then it’ll be time to play some music and have some fun. In the meantime, join me in a fitness challenge. Get in shape and love your life!