Ah a rest day. Getting back into phase two of P90X2 has been a trip so far. I‘ve never been so sore after a couple of workouts. Which means I’m making good with some foam rolling pleasure. Very needed.
Not sure exactly why I’m feeling so used. So sore. It’s odd. Maybe it’s because I pushed myself pretty good so far. My calfs, my triceps, my lats. All sore.
Happiness is the Recover and Mobility DVD.
I particularly enjoyed the part where I got to sit on the foam roller. Work out some of those kinks. The beauty is, I’m feeling a lot better after the rolling.
So if you’re doing P90X2 and you’re not going through the Recovery and Mobility DVD, why not? When you get some foam rolling pleasure it doesn’t make sense to skip it. Not I’m off to get some Shakeology and make some music.