I had a little lull last week. Ended up going out of town and was unable to complete the week. You know what that means? It means I’m adding an additional week to my final phase. Then I kicked in my 2nd week yesterday and ended up not having time to post about it. So today I bring you PAP Lower and PAP Upper as my post today.
Of the two workouts, Lower and Upper, I find that the PAP Lower is much easier to me. I flew through it yesterday, no pauses and able to keep up with cats on the video. The hardest move is the side bridge with the leg lift and I still rocked it.
To add to my regimen of getting that flat belly – I did add X2 Ab Ripper after PAP Lower. The ab workout after something like the PAP stuff is certainly a bit harder. However, I still plowed through it and rocked that too.
On the flip side, PAP Upper is a workout that is still hard as hell for me. I wonder if it’s due to being a musician or something, but for some reason, while I’m pushing myself, I’m still having issues to keep up. In fact the hardest move is the Renegade Row. Good God that one kills me.
Based on this, I find that I’m way more exhausted after the PAP Upper workout. Means I have to spend a little more time after the workout catching my breath and getting on with my day. Speaking of which, it’s time for me to go make some breakfast and a Shakeology. Have a great day!