I got such a late start to my day yesterday that I didn’t get my post in about my workout yesterday. Combining both days again means more PAP lower and upper in today’s little writeup.
My PAP Lower workout yesterday, for all intensive purposes, rocked. I kicked it in the proverbial ass. I was able to keep up with the kids on the DVD and even get through things faster and harder without pauses. Booyah.
The PAP Upper workout today is a slightly different story. I started strong. However by midway through the first complex I was having difficulty working on keeping up. I had to start pausing the DVD to catch my breath. The bright spot is I only needed to stop the DVD 4 times, twice in complex 1 and twice in complex 2. The other bonus is that I did manage to get more reps in for things like the pull ups and the renegade rows.
I’m still not sure why I find the upper body stuff so much harder. It’s not like I’m not in shape.
Time for me to get on with finishing some musicmixes. A hearty breakfast, a little Shakeology and some time later today on the links swinging sticks. What’s your plan of attack today?