Ah the 2nd day off so to speak in the week. Actually it’s a day of stretching out and increasing your range of motion. Something that I’m in need of doing in certain areas of my body. There is one area though where I’m more likely to need some surgery to correct an issue and that’s in my right shoulder. Hopefully X2 Recovery + Mobility will help alleviate that issue.
A ski injury from a few years back that likely went unnoticed. Though occasionally I will find that certain movements of my right arm will induce either weakness or pain in my right shoulder. There is an aspect to the X2 warmups that is exposing a very odd feeling in my right shoulder. I’m betting it’s scar tissue inside the rotator cup from something torn that is limiting the movement.
Either way, another day down and the first week has been put to rest. Looking forward to week two. Where are you?