Foam Rolling For Recovery

by NRG
Categories: P90X2, Recovery + Mobility
Comments: No Comments
Published on: March 31, 2012

Day three into the week of downtime between phase two and phase three of P90X2. It’s more of the foam rolling for recovery. Increasing the stretch and pliability of muscles. I really like the mellower vibe of this particular part of the program.

I’m still not finding any knots. Not even when I’m doing the full pressure style of being on the roller. Obviously it’s a good thing to not be tight in terms of muscle knots.

Tomorrow is another day of Yoga X2.

Until then, it’s time to make a gourmet meal and make more music. Catch ya tomorrow post foam rolling for recovery.

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