Oh my. I definitely pushed it hard yesterday. This morning, after being up until 4:30 a.m. I woke up feeling some spots on my body that I don’t recall ever feeling before. Yet I was going to push on any way. That led me to a Plyocide mess.

What do I mean about that? Well…

Essentially I started the workout in an exhausted state. Not enough sleep. Plyocide is definitely not a workout you can do in a tired state. At least not effectively. I started up and got through the first portion. At the end of the first part I felt like pushing it any further would have been a dangerous thing to do.

What did I do?

I stopped. Heart pounding. Sweat dripping. Exhausted. Yikes.

We all have days where things aren’t as effective. Today was such a day for me. Tomorrow will be great to get on the foam roller!