The in-between week has begun. In other words, recovery week begins.
Today was another day of Recover + Mobility. The great thing about this portion of the program is how it releases the tension you don’t actively see. I got into a couple of positions that I finally let out an “oh”.
Tony Horton speaks about those moments. For most of my body, I don’t have a lot of knots. I’m pretty stress free. But on my left inner thigh today… Wow. I got one. Good thing for the foam roller. I believe I got it out.
The rest of the week is a switch of days between the foam rolling and stretching and Yoga. So it’s not entirely without a workout.
I’m looking forward to phase two even as recovery week begins.