Late morning start. But then again, I’m a musician – what do you expect? Here’s the funny. My coach and my upline coach are also musicians. Today my workout was my upline coach’s workout in P90X2. Jason Scheff. That’s the Shoulders Arms and Abs Happy When I’m With You workout. I added the title after it because of two reasons.

Reason one. Jason actually says this to Tony in the video. Reason two. It’s the title of a song I wrote a couple of summers ago and is in a movie.

Despite the not so great Plyocide workout a couple of days ago, I’m back on a roll with the program. I increased weight over my first journey stats. That’s a big deal. Shows me I’m getting stronger still. Love it!

Add to that, the fact that I have a proper sized stability ball too, makes some of the moves hard. Better still, I’m getting more out of them. Bonus.

I’m feeling awesome. Especially since I got through the workout with flying colors and smashing the abs too. Plus in case you missed it, the title I gave earlier is a song that can be purchased. I’m saying Shoulders Arms and Abs Happy When I’m With You. That’s right, I’m up. Join me for a fitness challenge!

p.s. time for a Shakeology.