Today I’m jumping in with plyocide. Based on past memories, I know that when I’m getting into the swing of things it’s best to treat plyocide with some respect.

Exactly what I did today. I got into the motions and kept my pace as best I could. I didn’t over exert myself. Though I did find a couple of spots where I did need to pause the video and catch my breath.

Not so bad. Sweaty. Solid. Workout.

On to Yoga tomorrow.

Are you jumping in with plyocide yet?