You know, I dislike waking up in the morning feeling like I’ve slept but I’m still exhausted. I attribute that to sleeping in the heat. There should be AC, but there isn’t. Bummer. I sat wondering, is it smart for me to get into a workout? Mostly because I took the 2nd half of last week off with my body saying – time for a rest. I had to really push myself this morning. I got through chest back balance and abs oh yeah!

Once I got into the workout it started to flow. Despite feeling like I didn’t want to do a workout, my body was actually experiencing some PB’s in several of the moves. I still can’t explain that. I’m really not feeling like I should be able to do that. When I’m mentally tired and my body is saying it’s tired and yet I’m getting more reps in multiple moves – weird.

I even got through the bonus with one extra rep in one move. The rest were a tie. By the end of the workout I was sweating and feeling like I needed a rest. There is no rest for the wicked as after the cool down stretch it was Abs time.

The abs went well today too. Motoring through and getting every rep. Even through the haze in my head saying, dude you’re tired. I didn’t just manage, I got it without issues. Even the Phelon twist which is normally tiring, I got all the reps without trouble. I can’t explain that.

Either way I pounded through chest back balance and abs oh yeah! Time for a hearty breakfast along with a Shakeology to boot. Then it’s time to get on with the musical day.