All posts by NRG

Breakfast Section

The “free” area of the breakfast section under “The Food” is now finished. In the next day or so, I’ll be working on adding some recipes for Lunch and Dinner. Gotta love breakfast though. A meal that helps kick off your day and keeps the fires of NRG burning. Read up, whip up, and enjoy!


Welcome to Naturally Ripped Gourmet, or NRG for short.

I’m a health conscious musician that has been getting bugged by numerous friends and colleagues to share my “secrets” to staying fit, being healthy with natural healing, and of course sharing my recipes for gourmet meals.

I invite you to have a look around, ask questions and even make suggestions as to how I can improve the site to help you and others.