Hi there, it’s the beginning of week 4, phase three of P90X2. Starting with PAP Lower and I also added in the Ab Ripper X2. Totally kicked it’s ass again and today I’m really starting to feel this and feel real good. Time for a shakeology, then it’s off to get my day going. Hope you’re working out. Have a good one. Essentially it’s the end road for PAP Lower and Ab Ripper X2.

Meaning that I’m heading into the last week of this, despite adding an additional week. I’m going to see where I’m at at the end of the week to determine if I will add yet another week or possibly switch to an extra week or two of phase two.

I’m coming extremely close to my major goal. The flat belly syndrome of awesome. I ended up missing my workout on saturday due to needing extra rest after a late night friday and a tournament that filled my day on saturday. I don’t think missing the one day hurt me getting my goal, but I know that it’s still a week or two off – I really don’t think this week will be enough to get it finalized.

That is also why I’ve been adding in Ab Ripper X2 three days a week during phase three. It’s not part of the normal routine of phase three, but I’m making it so. I want that washboard ab look without any goo on the bottom part of it. Call me crazy.

Regardless, it’s looking to be a great day outside and I’m already about to take a quick hike to the post office and back with the dog. Then it’s indoor time to conduct business in music. Grab yourself a shakeology, get your workout in, and have a great day. Make sure to let me know when your end road for PAP Lower and Ab Ripper X2 happens – I wanna know!