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Tag : chest back balance (5)

Phasing Back Up With P90X2

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Published on: October 1, 2012

I had to take some time off for the past few weeks. I’m now phasing back up with P90X2. While I thought I’d hit my ultimate goal with my belly, there were a couple of issues cropping up.

Issue one. I started to burn out a little bit.

Issue two. I got ill with a damn summer cold that turned into a sinus infection. Ick.

Issue three. I ran in the 10k Dirty Dash race. I was running in the mountains, over obstacles and through mud pits. Along the way, I destroyed a pair of shoes and some how managed to injure my knee. Which meant – I needed to let my knee recover.

Happiness is – I’m back at it. Sadness is, I figured I’d still be right where I left off. However, after a super strong start where I did more reps, I petered off and ended up getting less reps in moves towards the end. My arms really need to be kept up on to retain strength.

The Abs have retained their strength as the ab ripper portion of the workout was A Ok. Makes me think I need to step up the Ab portion and do more reps in each more or something. Cause in my phasing back up with P90X2, I still intend on reaching that flat belly. I’m still very close to my goal!

Extra Week In Phase Two Of P90X2

Doing something I haven’t done before in any of my journeys through a beachbody workout. Usually I’m of the mindset, don’t worry, move on. This time though, I’m adding an extra week in phase two of P90X2.

Two weeks ago I had a half of a week. My body was telling me “Joe, take it easy on me.” Not sure why, but I listened. Oddly though, each time I did do a workout where I was drained or not fully into it, I started hitting personal bests.

Regardless, I decided I’d add an additional week this time around. Today was a little rough with chest back and balance. I didn’t overly push it but I did hit a personal best in one thing. The Impossible/Possible move. I finally got a single rep on it. Previously in the past 3 weeks I had gotten up on the balls but constantly fell. Only to get down in the movement and unable to get back up. Today I did fall again, but then I went down in the move and mustered getting back up once. It wasn’t overly pretty, but I did it finally!

I also got another personal best in plyo stability ball push ups. Those aren’t quite as hard as the Impossible/Possibles. Nonetheless I got a PB there too.

I think the real trick in phase two is the amount of core being work. P90X2 overall works the core more, but the 2nd phase to me is really pushing it. Maybe that’s where the belly fat is coming off at. I don’t have a lot of it. Never did. But now it’s almost gone. There’s a tiny bit left. One extra workout week won’t kill me and may be that push I need to get rid of the soft.

The abs routine, ab ripper X2 is also more prominent in phase two. Going 3 of the days of the week. Which may also explain the decrease of belly size. That is the last goal and it’s sooooooooo close to being gone. Who knows… If I move to phase three and finish without it being totally gone, I may insert another week of phase two before I say I’ve completed journey two.

My P90X2 official T-shirt is in my mailbox. That’s a cool sense of accomplishment. Maybe I’ll snap a pic of me wearing it when I complete this 2nd journey. That could be cool. Anyway, I’m off to eat a hearty breakfast plus a shakeology and get on with my day. I’m mentally prepping myself to continue enjoying this extra week in phase two of P90X2.

Balance And Power To End Phase One

What a week. Well, what a week and a day or so extra. Ended up having to wait until today to do Balance and Power due to attending the dirty dash and some X2 Golf. This third week was pretty amazing all things considered. Alas though, with Balance and Power to end phase one of my 2nd journey through P90X2, I’m looking forward to the next section.

What makes this past week amazing is the personal bests I experienced. Especially with two days where I went into the workouts tired. Today I wasn’t exhausted going in, like I was with Total Body and Yoga. No, I was a little off, but not terribly. I’m beginning to think it may very well be getting too hot at night while I’m sleeping. Yet again, like the last two workouts, I hit some PBs, or Personal Bests.

Sphinx Plyo Rollup is one move I did more of. Decline Sphinx Plank is another move where I doubled my last week’s output! That’s impressive. Several of the moves saw increased weight as well. All of this is higher output than my first journey through P90X2. So close to my “beachbody” I can smell it – ew.

As this phase closes down, I ought to take a pic or two to see if there’s any inner phase changes. I’m sure there are. The last super piece to my fitness puzzle right now is the little remaining belly that is left. I’m gonna work it as much as I can to get it gone in last 60 days. That goal is the remaining goal at the moment.

With Balance And Power to end phase one, I’m now going to make a hearty breakfast with a shakeology and set out for a quick hike up a mountain with my dog. Then it’s time to mix one of 3 remaining theme songs, pick out about 20 tracks for a sports network, then it’ll be time to play some music and have some fun. In the meantime, join me in a fitness challenge. Get in shape and love your life!

Second Chest Back And Balance Including Abs

After a couple of extra days to end my first week of Phase Two, I’m back at it and going for full blast. Unlike last week, I pushed for more reps. Which is something that made me think, hmmm… Dare I say it’s harder than last time? Yes, I do. Which means that my second chest back and balance including abs workout wasn’t like last time.

First, I decided that I would do some of the reps with assists to see if I could get the numbers up. This proved to be more difficult. Meaning I didn’t get as many as I would have hoped to get in. By the end of the workout I was pushing it and realized that I didn’t get nearly as many unassisted. Strange.

I was really hurting in the pullup department. Not sure why. This time around it was a major struggle. That’s a slight blow to the ego. Hopefully next week will prove that I can get some of those unassisted reps back. At least I’m gonna push for that.

I did go for some of the bonus moves this week. The first bonus move, I got 2 reps. Yikes. The second bonus move I sat out. The third one, I went for it, got into the move and didn’t get out. Holy cow! Talk about hard at the end of a workout.

The Ab Ripper X2 at the end of the workout this time wasn’t so bad. I’m finally getting to the point that I’m keeping up with the moves, except for Abernome (spelling?) that one is still a little tough to keep up with.

All in all, it was a good workout. I may actually stick with Phase two for an extra week, unless next week goes spectacularly. But at the ending of my second chest back and balance including abs workout in Phase Two of the X2 Journey, I’m definitely feeling it!

X2 Phase Two Chest Back Balance Plus Ab Ripper

Let me start by writing: Holy Cow!

That’s what was running through my head during this workout. I have a very distinct feeling that tomorrow I am really going to be feeling the X2 phase two chest back balance plus ab ripper workout in a very big way.

Today marks the start of the next phase of the journey in P90X2. I’ve been looking forward to it. My oh my. I thought getting started in P90X was hard early last year. Even phase one wasn’t all that big of a deal. Now the burners are turning on and I’m feeling like a noobie all over again.

There are several moves that are like – what the fuck?!? – Especially the L pullups, and the crunch curl pull up (I think that was the name). Wow. Talk about super hard. I’m not good at pullups as it is and unlike P90X, I’m attempting to do as many as I can with zero assist. This means my reps have gone way down.

There’s another move, an pushup type of move with your feet elevated and you’re on a med ball with your hands. I did 1. Yes, that’s 1. I can do decline diamond pushups, but wow, this one was harder.

I am noticing more changes in my body in less time that it took with P90X. Thus I will say P90X2 is way more awesome. Do I think I will see even bigger changes in Phase Two? Uh, yeah. That would be an understatement.

I did take my 30 day pics today. I can’t wait to see the changes as they occur over the 90 days.

For those readers who are on the fence about getting into P90X, or who have done P90X and are looking to get into P90X2 – what are you waiting for? Get with it and then you can explain to someone why you have done the X2 phase two chest back balance plus ab ripper workout and felt good about it, despite starting with low numbers.

Tomorrow marks the next step. I can’t wait. Hopefully my body will be ready.

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