A Week Of Recovery And Mobility Plus Yoga

It’s a sunny day. Snow melting. Ski season pretty much dun. D. U. N. Done. With the back back and abs workout yesterday my phase two came to a close. Now I have a week of recovery and mobility plus yoga for sprinkled fun.

I’ll be taking some photos for my 60 day interval in a few minutes. Then it’s a trip to the shower, an organic breakfast and finally some music business stuff to attend to.

The trip down the foam rolling lane today was great. I’m not sure what it releases, but it sure feels good. Technically I know what’s supposed to release. What I mean is that, I’m not all tied up in knots with my muscles. So I don’t find myself finding too many spots to sit on that need to release. Once in a while I do, but it’s not the pain that I see others hit on the DVDs.

What I do notice is that I feel a little more relaxed afterwards. That’s probably the true goal. Another thing I’ve noticed is that my flexibility is increasing. I’m nearly able to palm the floor in a forward bend. I’m about 1/2inch from being able to do that. That’s the closest I’ve been yet.

Maybe after a week of recovery and mobility plus yoga next week I may be palming the floor, who knows. Where are you at with your journey? Need help? Need a coach?


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Welcome , today is Friday, March 23, 2018