Naturally Ripped Gourmet archive

Tag : plyocide (20)

Jumping In With Plyocide

Categories: P90X2, Plyocide
Comments: No Comments
Published on: October 2, 2012

Today I’m jumping in with plyocide. Based on past memories, I know that when I’m getting into the swing of things it’s best to treat plyocide with some respect.

Exactly what I did today. I got into the motions and kept my pace as best I could. I didn’t over exert myself. Though I did find a couple of spots where I did need to pause the video and catch my breath.

Not so bad. Sweaty. Solid. Workout.

On to Yoga tomorrow.

Are you jumping in with plyocide yet?

Plyocide Can Mean Plyopuke

Categories: P90X2, Plyocide
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Published on: August 28, 2012

I woke up a bit tired. Nothing new, however I pushed on with the workout. I got through it without issue. I did find out that Plyocide can mean Plyopuke. Which is what happened about 30 minutes after the workout.

I was rocking it all the way through. Keepin up. No pauses. Even added an extra rep here and there. Felt strong despite how much I was sweating. Great workout.

It wasn’t until after I had showered and got dressed to eat breakfast that I suddenly felt uneasy. Like intuition or something. I made my way to praying to the porcelain god. Ick. Once I did that I felt right as rain again.

That means I made a great breakfast and had a shakeology. Booyah. From there it was a mellow day of music writing and mixing. So remember that plyocide can mean Plyopuke. It’s still a great workout regardless.

Plyocide Comes Back

Categories: P90X2, Plyocide
Comments: No Comments
Published on: August 21, 2012

Rolling into day two of my phase two redux. Today Plyocide comes back. I don’t remember it being this hard at the end of the last time I did phase two a little over a month ago.

I had to pause a few times between sets in order to catch my breath. I was lacking some energy by the time I got 2/3 through the workout. I stuck with it and pushed through.

The best thing is, I didn’t hurl. I also didn’t bonk, though there were moments when I thought I would.

It’s a hell of a workout and despite my shirt making reference to insanity (actually it’s referencing my CD), I’m not sure I could, or would even want to, do the Insanity workout. Instead I’ll stick with things using weight and my extra outdoor activities. Seems more appropriate for me.

Time to whip up some Shakeology, eat a killer breakfast and get on with my musical day. Make sure you’re working out. If not with beachbody at least doing something. I would hope seeing plyocide comes back for as a reason for yourself to get into better shape.

Does PAP Lower Work

Categories: P90X2, PAP Lower
Comments: No Comments
Published on: August 10, 2012

Closing in on week four of phase three. Midway through the week and it’s another workout by beachbody. One question I’m asked is: Does PAP Lower work? The simple answer: Yes.

Lots of people have heard of P90X. Not as many are familiar with P90X2, so when I get asked, what’s the difference? My first instinct is to mention the focus around the core. Some of the workouts are harder than P90X. Some are not. The one thing I know is that I’m using less weight and a lot more balance.

In a way, I’d likely PAP Lower to be similar to Plyo style. Though I find Plyocide to be much harder. Where PAP Lower excels is in core. The exercises and moves are much more core oriented.

I also find that I sweat way more during PAP workouts than I do Plyo workouts. Not sure why considering my earlier statement.

One thing others have noticed is that I appear taller. I’ve been called freakishly strong. I’ve had comments about my core and how stable I appear. All things that have not been said until after doing the beachbody workouts. Reality is – this stuff works! It’s not overnight success. It’s a lifestyle change that takes time. But some of those changes appear within weeks of starting.

While I’m now starting to add extra reps into PAP Lower in order to keep pushing myself, I can say that the answer to Does PAP Lower work, is yes. With that, I’m off to have a full on breakfast with a shakeology. <– get you some of that, it’s great stuff. Keep up with the workouts and share your results with me.

Hop Skip Double Jump It’s Plyocide

Categories: P90X2, Plyocide
Comments: No Comments
Published on: July 3, 2012

There is one thing I like about this particular workout, that it doesn’t require writing anything down. Even better that today was a first in this journey where I didn’t pause the video. Look in the sky, it’s a hop skip double jump it’s plyocide.

I powered through it today.

Energy to spare. A few moments of hard breathing in-between moves but never stopped the video. Kept up. Rocked it. The End.

I don’t have much more to say other than I finished and still felt good. That’s a huge sign for me. I’d take that as a personal best.

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