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Tag : plyo stability ball push up (1)

Extra Week In Phase Two Of P90X2

Doing something I haven’t done before in any of my journeys through a beachbody workout. Usually I’m of the mindset, don’t worry, move on. This time though, I’m adding an extra week in phase two of P90X2.

Two weeks ago I had a half of a week. My body was telling me “Joe, take it easy on me.” Not sure why, but I listened. Oddly though, each time I did do a workout where I was drained or not fully into it, I started hitting personal bests.

Regardless, I decided I’d add an additional week this time around. Today was a little rough with chest back and balance. I didn’t overly push it but I did hit a personal best in one thing. The Impossible/Possible move. I finally got a single rep on it. Previously in the past 3 weeks I had gotten up on the balls but constantly fell. Only to get down in the movement and unable to get back up. Today I did fall again, but then I went down in the move and mustered getting back up once. It wasn’t overly pretty, but I did it finally!

I also got another personal best in plyo stability ball push ups. Those aren’t quite as hard as the Impossible/Possibles. Nonetheless I got a PB there too.

I think the real trick in phase two is the amount of core being work. P90X2 overall works the core more, but the 2nd phase to me is really pushing it. Maybe that’s where the belly fat is coming off at. I don’t have a lot of it. Never did. But now it’s almost gone. There’s a tiny bit left. One extra workout week won’t kill me and may be that push I need to get rid of the soft.

The abs routine, ab ripper X2 is also more prominent in phase two. Going 3 of the days of the week. Which may also explain the decrease of belly size. That is the last goal and it’s sooooooooo close to being gone. Who knows… If I move to phase three and finish without it being totally gone, I may insert another week of phase two before I say I’ve completed journey two.

My P90X2 official T-shirt is in my mailbox. That’s a cool sense of accomplishment. Maybe I’ll snap a pic of me wearing it when I complete this 2nd journey. That could be cool. Anyway, I’m off to eat a hearty breakfast plus a shakeology and get on with my day. I’m mentally prepping myself to continue enjoying this extra week in phase two of P90X2.

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Welcome , today is Friday, January 19, 2018