Naturally Ripped Gourmet archive

Tag : goal (3)

Base Back And Abs Mastered

Missed yesterday’s Yoga workout due to feeling a bit nauseated. Not a great idea to be pushing fitness when you’re feeling like it’s time to hurl. Oh well. Today on the other hand found me feeling much better. So much so that I feel like I have base back and abs mastered.

At least mostly mastered. Unlike the other workouts in this phase two, I was doing more reps all the way through. If I didn’t do more, I was at least matching my last time through.

This means more pull-ups and chin-ups. Higher weights on the plyo lunge press. Push, push, push. I got through it without pausing. Major bonus.

Following the ab portion I kinda felt warm in the midriff. Can’t say that I recall that feeling before. The nice thing is, in this week, I’ve seen yet another change in the lowest portion of my belly 6. Meaning, I can see it flattening out. I’m hoping it will only take another week. Pictures will following when the goal is hit.

Once that goal is reached, then it becomes more about maintenance for me. I’m not looking to be super bulky or over done muscly. I prefer cut over size and endurance over short bursts. It’s been an amazing year and a half journey to reach this summit. Very exciting.

Now that I’ve got my base back and abs mastered, it’s time for a fun breakfast, a Shakeology and a moment in the studio for recording. Get yourself in shape. Join me for a fitness challenge and start your journey to being in better shape. You’ll be happy you did.

Chest Back & Balance And Abs In Phase Two Redux

Today I’m back in the workout saddle. I’m heading back to Chest Back & Balance and Abs in phase two redux. Why? Well, I’m still working on my ultimate goal.

What is my ultimate goal? A flat belly.

The lowest 1/3 of my 6-pack still has about a 1/2″ of remnant fat on it. Not that I was ever actually fat. But for some reason, that’s where it’s accumulated on my person. Since I started P90X a little over a year ago, my initial goal was to get into better shape. I’ve met that goal.

Now that I’m in great shape, my goal is more of a sculpting the body type of thing. The one area that is lacking happens to be the one area that is finally getting erased. Even with the much needed week off, it was still dwindling.

I’ve said it before, I’ll say it again. I noticed the biggest change in my midsection during phase two. Which is why I’ve decided to add in a few more weeks of it. That should get me the result I’m looking for.

The workout itself was good to get back in with. However, I noticed that my arms have lost a little something in a few areas. There were some moves where I got less reps. In others I got more reps. So it was a bit of a trade. What I did notice was my arms feeling super tired halfway through. I was pushing it. Hard.

Could be a need to start doing more arm workouts as well. I don’t know if it’s a tall thing, or if my arms are just weak overall. But I’m now setting a new goal of wanting to get a bit more arm strength.

Breakfast has been had. Shakeology has been drunk. It’s time to get on with my day. Join me tomorrow for the next workout recap. Better yet, join me in getting more fit for yourself! Isn’t it time you worked out your chest back & balance and abs in phase two redux? You know you wanna.

Balance And Power To End Phase One

What a week. Well, what a week and a day or so extra. Ended up having to wait until today to do Balance and Power due to attending the dirty dash and some X2 Golf. This third week was pretty amazing all things considered. Alas though, with Balance and Power to end phase one of my 2nd journey through P90X2, I’m looking forward to the next section.

What makes this past week amazing is the personal bests I experienced. Especially with two days where I went into the workouts tired. Today I wasn’t exhausted going in, like I was with Total Body and Yoga. No, I was a little off, but not terribly. I’m beginning to think it may very well be getting too hot at night while I’m sleeping. Yet again, like the last two workouts, I hit some PBs, or Personal Bests.

Sphinx Plyo Rollup is one move I did more of. Decline Sphinx Plank is another move where I doubled my last week’s output! That’s impressive. Several of the moves saw increased weight as well. All of this is higher output than my first journey through P90X2. So close to my “beachbody” I can smell it – ew.

As this phase closes down, I ought to take a pic or two to see if there’s any inner phase changes. I’m sure there are. The last super piece to my fitness puzzle right now is the little remaining belly that is left. I’m gonna work it as much as I can to get it gone in last 60 days. That goal is the remaining goal at the moment.

With Balance And Power to end phase one, I’m now going to make a hearty breakfast with a shakeology and set out for a quick hike up a mountain with my dog. Then it’s time to mix one of 3 remaining theme songs, pick out about 20 tracks for a sports network, then it’ll be time to play some music and have some fun. In the meantime, join me in a fitness challenge. Get in shape and love your life!

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Welcome , today is Thursday, March 22, 2018