Naturally Ripped Gourmet archive

Tag : giving pap lower the smack down (1)

Giving PAP Lower The Smackdown

Hi there, I’m Jody Whitesides. As you can see, there’s something a little different today. I’ve decided that I’d start doing video to these posts. So that you could put a face to the words that you’re reading here. So let’s get on with it. Today, I started off week three of phase three by giving PAP Lower the smackdown.

I was a little worried in getting started this morning when walking around the house I was feeling a little ping of pain in my right heel. There’s the possibility that I’ve pushed myself a little hard and strained the tendon. However all of that dissipated, once the workout got going.

Last week with PAP Lower, I was at the point where I was keeping up to the DVD. Today marks a change in that not only was I keeping up, but I was actually getting ahead. And I was having the DVD catch up to me! Now if I could get to that going with PAP Upper I’d be a happy camper.

The one move that has been difficult in PAP Lower has the side bridge leg lift. Not. Any. More. Today, totally rocked it!

In addition, with my goal of getting my belly completely flat, I’m adding the Ab Ripper X2 workout 3 times in the phase three weeks. 3 times each week in phase three. Today was one of those days. So, much like the PAP Lower workout, the ab ripper workout is one where I’m pretty much keeping up. Now, I’m to the point, where not only am I keeping up, but the DVD is trying to catch up to me at this point. So that’s a great thing.

It’s time for some Shakeology. Make sure you get some. This stuff is really good and a hearty breakfast. Once I’ve got that going. I gotta get to my music and get on with my day. So, let’s get fit and physical. Have a good one!

Are you bringing it? Join me and get fit!

page 1 of 1
Welcome , today is Saturday, January 20, 2018