Naturally Ripped Gourmet archive

Tag : chest back & balance (1)

Chest Back And Balance Oh My

Another week in phase two has begun. The quest for the flattening belly is nearing completion, but there is work to be done. For today it was chest back and balance oh my. Oh and I mustn’t forget abs too.

I felt better about today’s workout than I did after doing it a week ago. I did get more reps this time around. That’s a good thing. But I did find that my arms were starting to give out at points in the workout. A little concerning. I didn’t bonk.

It was the pull-ups especially wide arm ones where I had the most trouble. As the workout progressed I had to start modifying them. I know it’s because I’ve been pushing myself hard last week with the arm workouts. I’m likely still catching up to the efforts I’ve given them and they want rest.

The ab portion is starting to get a bit easier than it should. My solution is adding additional reps. Which I started today. Hopefully this will accelerate my goal. Not sure I’ll hit it by the end of the week, but I’m making the effort.

I’m off to have my breaky and a Shakeology. Let me know when you’re hitting up the phase two workout that makes you say chest back and balance oh my. If you’re not working out, it’s time to join me! Take a fitness challenge!

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Welcome , today is Tuesday, January 16, 2018