Naturally Ripped Gourmet archive

Tag : beachbody (28)

P90X2 Ends Again Or Does It

Another journey through a beachbody workout comes to an “official” close. That’s right I’m saying that my 2nd time through P90X2 ends again or does it? I decided that I would close out journey 2 today.

I closed out with a great PAP Upper workout where I got through it all and pushed it hard. Then I followed it up with an Ab Ripper X2 set. Still working on the tummy.

Here’s my stats ending this time around:

After Stats on 08/11/12:

Chest: 40”
R. Arm: 11 7/8”
L. Arm: 12”
Waist: 34”
Hips: 37”
R. Thigh: 21 5/8”
L. Thigh: 21 5/8”

Total Inches: 178.125
Weight: 179

I have increased a total of one inch to my body. I’ve added a few pounds but I’m still shy of the 182 that I’d like to be. My other goal of the flat belly is probably a week or two off. What this means is that after taking a break next week, I will fire up phase two of X2 again.

Why?

I found that I lost the most belly during phase two. Which is why I’m going to retreat to that phase for an additional week or two after a week off. Give myself some rest, then pound the workouts to achieve that final goal.

Enjoy yourself and if you’re looking to start getting into better shape join me in a fitness challenge starting in September! Until then, P90X2 ends again or does it really ever end? No. It’s a lifestyle change for the better. Time for some Shakeology and some Poker.

Does PAP Lower Work

Categories: P90X2, PAP Lower
Comments: No Comments
Published on: August 10, 2012

Closing in on week four of phase three. Midway through the week and it’s another workout by beachbody. One question I’m asked is: Does PAP Lower work? The simple answer: Yes.

Lots of people have heard of P90X. Not as many are familiar with P90X2, so when I get asked, what’s the difference? My first instinct is to mention the focus around the core. Some of the workouts are harder than P90X. Some are not. The one thing I know is that I’m using less weight and a lot more balance.

In a way, I’d likely PAP Lower to be similar to Plyo style. Though I find Plyocide to be much harder. Where PAP Lower excels is in core. The exercises and moves are much more core oriented.

I also find that I sweat way more during PAP workouts than I do Plyo workouts. Not sure why considering my earlier statement.

One thing others have noticed is that I appear taller. I’ve been called freakishly strong. I’ve had comments about my core and how stable I appear. All things that have not been said until after doing the beachbody workouts. Reality is – this stuff works! It’s not overnight success. It’s a lifestyle change that takes time. But some of those changes appear within weeks of starting.

While I’m now starting to add extra reps into PAP Lower in order to keep pushing myself, I can say that the answer to Does PAP Lower work, is yes. With that, I’m off to have a full on breakfast with a shakeology. <– get you some of that, it’s great stuff. Keep up with the workouts and share your results with me.

Look Back At PAP Upper And Look At Yoga X2

Yesterday I forgot to post the fact that I did my workout. Today I’ll be updating with a look back at PAP upper and look at yoga X2. Must mean I’m getting a little busy or something…

I didn’t fully complete PAP Upper yesterday. It wasn’t for a lack of being able to do the complexes. Instead it had more to do with a time constraint. I got 3/4 of the workout down. All of complex one and half of complex two. Still a good workout. I was keeping up with it this time as well. So I’m finally getting PAP Upper to be a workout that doesn’t kick my ass.

Today was Yoga X2. Still able to palm the floor and do some of the wrapping moves where before I could not. I’m pretty sure it means I’m becoming more flexible. One of the wrap moves involves my right shoulder. Before my first journey through the P90X2 workout by beachbody, I had issues from an injury. I always thought at some point I’d have it scoped to fix it. Not any more. I have a wider range of mobility than I thought possible and no pain. The joint has fixed itself thanks to the workout of P90X2. Thank you Tony Horton and Beachbody!

I’m still adding the X2 Ab Ripper workout in three days a week during this phase three. The goal is that I will hit a flat belly very soon. Might not be in the time frame I was hoping for, but it’s nearly completion.

Off to have a complete breakfast with a Shakeology. Then it’s music makin time. Make sure you’re on a journey. Even better if you’re able to look back at PAP Upper and look at yoga X2 and say they same thing I’m saying: Thanks for helping fix my body through workouts and exercise.

End Road For PAP Lower And Ab Ripper

Hi there, it’s the beginning of week 4, phase three of P90X2. Starting with PAP Lower and I also added in the Ab Ripper X2. Totally kicked it’s ass again and today I’m really starting to feel this and feel real good. Time for a shakeology, then it’s off to get my day going. Hope you’re working out. Have a good one. Essentially it’s the end road for PAP Lower and Ab Ripper X2.

Meaning that I’m heading into the last week of this, despite adding an additional week. I’m going to see where I’m at at the end of the week to determine if I will add yet another week or possibly switch to an extra week or two of phase two.

I’m coming extremely close to my major goal. The flat belly syndrome of awesome. I ended up missing my workout on saturday due to needing extra rest after a late night friday and a tournament that filled my day on saturday. I don’t think missing the one day hurt me getting my goal, but I know that it’s still a week or two off – I really don’t think this week will be enough to get it finalized.

That is also why I’ve been adding in Ab Ripper X2 three days a week during phase three. It’s not part of the normal routine of phase three, but I’m making it so. I want that washboard ab look without any goo on the bottom part of it. Call me crazy.

Regardless, it’s looking to be a great day outside and I’m already about to take a quick hike to the post office and back with the dog. Then it’s indoor time to conduct business in music. Grab yourself a shakeology, get your workout in, and have a great day. Make sure to let me know when your end road for PAP Lower and Ab Ripper X2 happens – I wanna know!

Yoga X2 And Ab Ripper X2

Categories: Ab Ripper, P90X2, X2 Yoga
Comments: No Comments
Published on: August 1, 2012

Another day and another beachbody workout done. The workout today was Yoga X2 and Ab Ripper X2. I had a great time with it. Got all the way through it, no problems.

I’m stretching further in some moves like the wrap around. I’m palming the floor still, which is great considering my height.

The additional portion of the workout today was the Ab Ripper X2 workout. I’m still trying to get that belly completely flat. It’s so close.

Have a great day. Hope you’re working out too. Chime in if you’re doing P90X or P90X2 and how you’re coming along with it. Get some Shakeology and hit up Yoga X2 and Ab Ripper X2 while you’re at it.

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