Naturally Ripped Gourmet archive

Category : Recovery + Mobility (12)

Ah Recovery

Categories: P90X2, Recovery + Mobility
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Published on: March 4, 2012

Those smart people at Beachbody. Now I’m beginning to understand the idea of the two days hard, one day recover, three days on, one day recover. That’s right. I’m still feeling the effects of the start of Phase two with Chest Back and Balance plus the Ab ripper. Ooofph. Today I can say: Ah Recovery and Mobility.

Doesn’t mean that I’m not looking forward to the next set of workouts. However, I’m likely to be modifying them a lot due to a trip. Hopefully I can get in some workouts, it remains to be seen.

Thus if you don’t see posts, you’ll know why.

Recovery Week Ends Phase One Of P90X2

Categories: P90X2, Recovery + Mobility
Comments: No Comments
Published on: March 1, 2012

You know, I never thought I would see changes in my body so quickly. I’ve done P90X twice last year and while I saw a transformation it’s not a drastic as the one I’ve seen in the last 30 days. That’s nothing short of extraordinary. I’m happy that this recovery week ends phase one of P90X2.

Tomorrow begins the 2nd leg of the journey. Phase two. In looking at the first part, it appears to be similar to P90X. I’m sure the subtle difference is going to produce miles of results.

Lets see what happens.

Are you on the journey? Where are you at? What are your experiences?

X2 Recovery + Mobility Week 4

Categories: P90X2, Recovery + Mobility
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Published on: February 26, 2012

It’s another day of X2 Recovery + Mobility in week 4. The Recovery week.

Recovery Week Begins

Categories: P90X2, Recovery + Mobility
Comments: No Comments
Published on: February 24, 2012

The in-between week has begun. In other words, recovery week begins.

Today was another day of Recover + Mobility. The great thing about this portion of the program is how it releases the tension you don’t actively see. I got into a couple of positions that I finally let out an “oh”.

Tony Horton speaks about those moments. For most of my body, I don’t have a lot of knots. I’m pretty stress free. But on my left inner thigh today… Wow. I got one. Good thing for the foam roller. I believe I got it out.

The rest of the week is a switch of days between the foam rolling and stretching and Yoga. So it’s not entirely without a workout.

I’m looking forward to phase two even as recovery week begins.

Phase One Ends With Recovery And Mobility

Today is the end of week 3. That’s right I’ve now been on this journey for a full three weeks (plus a couple of days for skiing, but who’s counting right?) Anyway, I’m happy that phase one ends with recovery and mobility. It’s a great thing to stretch, roll out and give the body a little bit of a break.

I’m looking forward to the “week off” or rather what I’d call the transition week before I hit phase two of the P90X2 tour.

How’s your workout life coming? Are you hitting goals? Do tell.

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