Naturally Ripped Gourmet archive

Category : Plyocide (16)

Plyocide Has Plyodied

Categories: P90X2, Plyocide
Comments: No Comments
Published on: June 19, 2012

Today will be a rather short post. The title essentially says it all. My plyocide has plyodied. I had a tough one today.

My brain is wondering if my body is telling me – dude, I need a week off to recover. I’ll have to see how I’m feeling after the next workout in a couple of days. Mostly because tomorrow is a recovery day.

The gut feeling is my sleep pattern is off and that is what is truly affecting the workouts. I’ll know in a couple of days I suppose. Till then: Keep Pushin!

Plyocide Mess

Categories: P90X2, Plyocide
Comments: No Comments
Published on: June 12, 2012

Oh my. I definitely pushed it hard yesterday. This morning, after being up until 4:30 a.m. I woke up feeling some spots on my body that I don’t recall ever feeling before. Yet I was going to push on any way. That led me to a Plyocide mess.

What do I mean about that? Well…

Essentially I started the workout in an exhausted state. Not enough sleep. Plyocide is definitely not a workout you can do in a tired state. At least not effectively. I started up and got through the first portion. At the end of the first part I felt like pushing it any further would have been a dangerous thing to do.

What did I do?

I stopped. Heart pounding. Sweat dripping. Exhausted. Yikes.

We all have days where things aren’t as effective. Today was such a day for me. Tomorrow will be great to get on the foam roller!

Schwetty Schwetty Plyocide

Earlier this past year I played some golf with a buddy at an executive style course. During the round a 3rd person we were on the course with pulled out a gag ball. That gag ball was a schwetty ball from SNL (Saturday Night Live). Apparently there was a skit years ago involving schwetty balls. Not sure what made me think of that other than today was a schwetty schwetty plyocide.

It’s getting warm outside. Thus working out is a little more intense. More sweat is coming out. Due to the increase of warm in the weather I had to take a few extra pauses during the workout. Pushing it as hard as I’m pushing it now is a little more intense in heat. Thus not wanting to pass out or puke, I take the road of a few extra moments between the more hard core moves.

This 3rd week is going pretty smoothly. I’m keeping up. I’m pushing hard. I’m making progress. I’m feeling it, but it’s no longer killing me. Bonus.

Time for a little Shakeology to quench my depleted nutrition needs, a hearty breakfast and get on with the musical day. Are you in need of dropping a few pounds? Getting into better shape? How about joining a fitness challenge and putting yourself to a schwetty schwetty plyocide test? Join me!

Plyocide Has Been Plyo-Flied

Mmmm… Jumping around and around and around. Another day where I didn’t get my workout in early. This time due to waking up late for a meeting. The trials and tribulations of a musician, right? Late night, not good sleep = sleeping in to make sure I get rested. Oops. Good thing it wasn’t a money meeting. No, it was an organizational meeting for a music festival (that’s all I’m gonna say about it). Doesn’t matter, Plyocide has been Plyo-flied.

I flew threw it today. I sweated more too. I’m still pushing harder. Less pausing of the disc to catch my breath in between the moves is a good thing. The one move I’m still not real keen on is the Frog Burpee Jump. I did get them all in, but I’m not fond of that one. I used to dislike the Mary Katherines with a med ball, but I’m fine with that now.

Drip drip drip. That was me at the end of it all. A few minutes to shower and rest and its back on with the day. More music to make. Then time to blow a little steam off. The best part is, I’m still feeling the energy now that Plyocide has been Plyo-flied.

Get fit with me. Starting in a couple of weeks is the next fitness challenge. You know you want to join!

Living The Plyocide Of Plyolife

Categories: P90X2, Plyocide
Comments: No Comments
Published on: May 15, 2012

Ah, how I missed the idea of jumping around for a workout. Ok, maybe I’m lying a little bit. Today is the return to one of the hard workouts for me. Bring on the sweat cause I’m living the plyocide of plyolife.

Happiness is that I did not bonk in this workout. Doesn’t mean plyocide has gotten easier. No. Actually I pushed myself harder to keep up on all the moves. About halfway through I needed to start pausing in-between moves due to the fact that I started getting winded. I attribute that to pushing myself on each move to go above and beyond.

I want to see what kind of things will change in this 2nd journey through the P90X2 system if I go a little more extreme on the moves. Keeping up is no longer the goal, the goal is to go beyond.

This is my 4th time through a beachbody workout regimen. No longer about being in shape. It’s becoming a complete change in how I’m living. The original goal of getting in shape and working for looking good naked – along with a flat belly is within reach. I imagine that I’ll have the flat belly in less than 90 days from now. I can’t wait. It’s a wonderful feeling. That’s the drive.

Once I can push Plyocide to the extreme and not pause the DVD, I’ll be a really happy camper. Until that happens, I’m happy to be living the plyocide of plyolife.

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