Today I’m jumping in with plyocide. Based on past memories, I know that when I’m getting into the swing of things it’s best to treat plyocide with some respect.
Exactly what I did today. I got into the motions and kept my pace as best I could. I didn’t over exert myself. Though I did find a couple of spots where I did need to pause the video and catch my breath.
I woke up a bit tired. Nothing new, however I pushed on with the workout. I got through it without issue. I did find out that Plyocide can mean Plyopuke. Which is what happened about 30 minutes after the workout.
I was rocking it all the way through. Keepin up. No pauses. Even added an extra rep here and there. Felt strong despite how much I was sweating. Great workout.
It wasn’t until after I had showered and got dressed to eat breakfast that I suddenly felt uneasy. Like intuition or something. I made my way to praying to the porcelain god. Ick. Once I did that I felt right as rain again.
That means I made a great breakfast and had a shakeology. Booyah. From there it was a mellow day of music writing and mixing. So remember that plyocide can mean Plyopuke. It’s still a great workout regardless.
Rolling into day two of my phase two redux. Today Plyocide comes back. I don’t remember it being this hard at the end of the last time I did phase two a little over a month ago.
I had to pause a few times between sets in order to catch my breath. I was lacking some energy by the time I got 2/3 through the workout. I stuck with it and pushed through.
The best thing is, I didn’t hurl. I also didn’t bonk, though there were moments when I thought I would.
It’s a hell of a workout and despite my shirt making reference to insanity (actually it’s referencing my CD), I’m not sure I could, or would even want to, do the Insanity workout. Instead I’ll stick with things using weight and my extra outdoor activities. Seems more appropriate for me.
Time to whip up some Shakeology, eat a killer breakfast and get on with my musical day. Make sure you’re working out. If not with beachbody at least doing something. I would hope seeing plyocide comes back for as a reason for yourself to get into better shape.
There is one thing I like about this particular workout, that it doesn’t require writing anything down. Even better that today was a first in this journey where I didn’t pause the video. Look in the sky, it’s a hop skip double jump it’s plyocide.
I powered through it today.
Energy to spare. A few moments of hard breathing in-between moves but never stopped the video. Kept up. Rocked it. The End.
I don’t have much more to say other than I finished and still felt good. That’s a huge sign for me. I’d take that as a personal best.
A spark of difference this morning. When I woke up, I wasn’t nearly as tired. This has me thinking if there was something specific in my diet or world that has changed ever so slightly. I’m curious if the effect of a large fire spewing a ton of CO2 or ash into the air would have an effect on my sleep. Especially if I’m downwind of it. Hmmmm… This morning was my Plyocide.
While I wasn’t feeling 100% awake, I got into the workout and felt much better about it than I have in the past couple of weeks. If it’s not the fire issue, it might be a change in the diet. I haven’t changed much of my diet recently so it’s hard to say. Could very well be a heat factor too. It’s been warm, but not overtly hot like it was the past two weeks.
Either way, the workout of Plyocide today went extremely well. I wasn’t pushing myself to max anything out, but I kept up very well. That’s a bonus in my book.
Normally this would be my last week of phase two. However, since I took a half week with it last week and because I seem to notice the most change in my abdominal area during phase two, I believe I will do an additional week of it. I may do two more weeks of it – if only to hit my goal of a perfect flat 6 pack belly. So close. So. Close.
Time for a kickin’ breakfast sided with a Shakeology. I’ve got a hunger thanks to my Plyocide workout today. Follow it up with some music making. In the meantime, I’m going to throw down a challenge to you. Want to feel better than you ever have before? Want to get in great shape? Eat healthier? Then join my fitness challenge! Do it now and get ready for your hot new self.
Today I’m jumping in with plyocide. Based on past memories, I know that when I’m getting into the swing of things it’s best to treat plyocide with some respect. Exactly what I did today. I got into the motions and kept my pace as best I could. I didn’t over exert myself. Though I did[...]
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I woke up a bit tired. Nothing new, however I pushed on with the workout. I got through it without issue. I did find out that Plyocide can mean Plyopuke. Which is what happened about 30 minutes after the workout. I was rocking it all the way through. Keepin up. No pauses. Even added an[...]
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