Today will be a rather short post. The title essentially says it all. My plyocide has plyodied. I had a tough one today.
My brain is wondering if my body is telling me – dude, I need a week off to recover. I’ll have to see how I’m feeling after the next workout in a couple of days. Mostly because tomorrow is a recovery day.
The gut feeling is my sleep pattern is off and that is what is truly affecting the workouts. I’ll know in a couple of days I suppose. Till then: Keep Pushin!
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Today I’m jumping in with plyocide. Based on past memories, I know that when I’m getting into the swing of things it’s best to treat plyocide with some respect. Exactly what I did today. I got into the motions and kept my pace as best I could. I didn’t over exert myself. Though I did[...]
I had to take some time off for the past few weeks. I’m now phasing back up with P90X2. While I thought I’d hit my ultimate goal with my belly, there were a couple of issues cropping up. Issue one. I started to burn out a little bit. Issue two. I got ill with a[...]
I woke up a bit tired. Nothing new, however I pushed on with the workout. I got through it without issue. I did find out that Plyocide can mean Plyopuke. Which is what happened about 30 minutes after the workout. I was rocking it all the way through. Keepin up. No pauses. Even added an[...]
Another week in phase two has begun. The quest for the flattening belly is nearing completion, but there is work to be done. For today it was chest back and balance oh my. Oh and I mustn’t forget abs too. I felt better about today’s workout than I did after doing it a week ago.[...]
Missed yesterday’s Yoga workout due to feeling a bit nauseated. Not a great idea to be pushing fitness when you’re feeling like it’s time to hurl. Oh well. Today on the other hand found me feeling much better. So much so that I feel like I have base back and abs mastered. At least mostly[...]
One thing that I’m sure no one likes doing is waking up sore. Especially when you didn’t sleep well. That’s my case for last night and this morning. Only six hours of sleep and woke up sore in the calves. Despite that, I began my day by pushing shoulders arms and abs hard. Better than[...]
Ah a rest day. Getting back into phase two of P90X2 has been a trip so far. I‘ve never been so sore after a couple of workouts. Which means I’m making good with some foam rolling pleasure. Very needed. Not sure exactly why I’m feeling so used. So sore. It’s odd. Maybe it’s because I[...]
Rolling into day two of my phase two redux. Today Plyocide comes back. I don’t remember it being this hard at the end of the last time I did phase two a little over a month ago. I had to pause a few times between sets in order to catch my breath. I was lacking[...]
Today I’m back in the workout saddle. I’m heading back to Chest Back & Balance and Abs in phase two redux. Why? Well, I’m still working on my ultimate goal. What is my ultimate goal? A flat belly. The lowest 1/3 of my 6-pack still has about a 1/2″ of remnant fat on it. Not[...]
Another journey through a beachbody workout comes to an “official” close. That’s right I’m saying that my 2nd time through P90X2 ends again or does it? I decided that I would close out journey 2 today. I closed out with a great PAP Upper workout where I got through it all and pushed it hard.[...]
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