Jumping In With Plyocide

Categories: P90X2, Plyocide
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Published on: October 2, 2012

Today I’m jumping in with plyocide. Based on past memories, I know that when I’m getting into the swing of things it’s best to treat plyocide with some respect.

Exactly what I did today. I got into the motions and kept my pace as best I could. I didn’t over exert myself. Though I did find a couple of spots where I did need to pause the video and catch my breath.

Not so bad. Sweaty. Solid. Workout.

On to Yoga tomorrow.

Are you jumping in with plyocide yet?

Phasing Back Up With P90X2

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Published on: October 1, 2012

I had to take some time off for the past few weeks. I’m now phasing back up with P90X2. While I thought I’d hit my ultimate goal with my belly, there were a couple of issues cropping up.

Issue one. I started to burn out a little bit.

Issue two. I got ill with a damn summer cold that turned into a sinus infection. Ick.

Issue three. I ran in the 10k Dirty Dash race. I was running in the mountains, over obstacles and through mud pits. Along the way, I destroyed a pair of shoes and some how managed to injure my knee. Which meant – I needed to let my knee recover.

Happiness is – I’m back at it. Sadness is, I figured I’d still be right where I left off. However, after a super strong start where I did more reps, I petered off and ended up getting less reps in moves towards the end. My arms really need to be kept up on to retain strength.

The Abs have retained their strength as the ab ripper portion of the workout was A Ok. Makes me think I need to step up the Ab portion and do more reps in each more or something. Cause in my phasing back up with P90X2, I still intend on reaching that flat belly. I’m still very close to my goal!

Plyocide Can Mean Plyopuke

Categories: P90X2, Plyocide
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Published on: August 28, 2012

I woke up a bit tired. Nothing new, however I pushed on with the workout. I got through it without issue. I did find out that Plyocide can mean Plyopuke. Which is what happened about 30 minutes after the workout.

I was rocking it all the way through. Keepin up. No pauses. Even added an extra rep here and there. Felt strong despite how much I was sweating. Great workout.

It wasn’t until after I had showered and got dressed to eat breakfast that I suddenly felt uneasy. Like intuition or something. I made my way to praying to the porcelain god. Ick. Once I did that I felt right as rain again.

That means I made a great breakfast and had a shakeology. Booyah. From there it was a mellow day of music writing and mixing. So remember that plyocide can mean Plyopuke. It’s still a great workout regardless.

Chest Back And Balance Oh My

Another week in phase two has begun. The quest for the flattening belly is nearing completion, but there is work to be done. For today it was chest back and balance oh my. Oh and I mustn’t forget abs too.

I felt better about today’s workout than I did after doing it a week ago. I did get more reps this time around. That’s a good thing. But I did find that my arms were starting to give out at points in the workout. A little concerning. I didn’t bonk.

It was the pull-ups especially wide arm ones where I had the most trouble. As the workout progressed I had to start modifying them. I know it’s because I’ve been pushing myself hard last week with the arm workouts. I’m likely still catching up to the efforts I’ve given them and they want rest.

The ab portion is starting to get a bit easier than it should. My solution is adding additional reps. Which I started today. Hopefully this will accelerate my goal. Not sure I’ll hit it by the end of the week, but I’m making the effort.

I’m off to have my breaky and a Shakeology. Let me know when you’re hitting up the phase two workout that makes you say chest back and balance oh my. If you’re not working out, it’s time to join me! Take a fitness challenge!

Base Back And Abs Mastered

Missed yesterday’s Yoga workout due to feeling a bit nauseated. Not a great idea to be pushing fitness when you’re feeling like it’s time to hurl. Oh well. Today on the other hand found me feeling much better. So much so that I feel like I have base back and abs mastered.

At least mostly mastered. Unlike the other workouts in this phase two, I was doing more reps all the way through. If I didn’t do more, I was at least matching my last time through.

This means more pull-ups and chin-ups. Higher weights on the plyo lunge press. Push, push, push. I got through it without pausing. Major bonus.

Following the ab portion I kinda felt warm in the midriff. Can’t say that I recall that feeling before. The nice thing is, in this week, I’ve seen yet another change in the lowest portion of my belly 6. Meaning, I can see it flattening out. I’m hoping it will only take another week. Pictures will following when the goal is hit.

Once that goal is reached, then it becomes more about maintenance for me. I’m not looking to be super bulky or over done muscly. I prefer cut over size and endurance over short bursts. It’s been an amazing year and a half journey to reach this summit. Very exciting.

Now that I’ve got my base back and abs mastered, it’s time for a fun breakfast, a Shakeology and a moment in the studio for recording. Get yourself in shape. Join me for a fitness challenge and start your journey to being in better shape. You’ll be happy you did.

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